“Always Eat After 7PM” Why I Chose This Book & Author Interview

This post is possible thanks to our sponsor, “Always Eat After 7PM.” All opinions are my own!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

BENEFITS

Being a full-time mom and small business owner, I need more energy throughout the day! Always Eat After 7PM gives practical tips on how to increase energy, boost metabolism, have induced deep sleep, and more! Author Joel Marion provides achievable tips to achieve all of these, which will help me sustain a more productive lifestyle!

Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

An excerpt from the book, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” – Always Eat After 7PM

AUTHOR INTERVIEW:

What inspired you to write the book?

“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”

How long did it take for you to develop the diet?

“It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

How difficult is the Always Eat After 7 PM plan to follow?

“It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”

AUTHOR JOEL MARION

What was the most surprising discovery when you were researching scientific data for the diet?

“That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”

 You’re a six-time best selling author, what is different about this book compared to your others?

“Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.”

If you had to describe yourself in three words, what would they be?

“Born To Impact”

The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

Learn more about the book and how to purchase here.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

If you haven’t checked out my first post dedicated to “Always Eat After 7PM,” check it out here!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7PM.” As always, all opinions are my own!