“Always Eat After 7PM” – Why I Am Excited About This Diet Book!

This post is possible thanks to our sponsor, “Always Eat After 7PM.” All opinions are my own!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion 

Hi, friend! I’m so excited to be sharing a new book I’ve received titled “Always Eat After 7PM” by Joel Marion with recipes by Diana Keuilian! Since becoming a mom, my health has become of utmost importance for various reasons. Energy (to keep up with my kiddo, of course!), maintaining a healthy weight, and improving quality of sleep. In addition, maintain a healthy blood sugar level, and boost my metabolism. Over the next month, I’m choosing to follow this three-phase plan to help me achieve a healthier lifestyle! Want to join me on my journey? Let’s do this!

Straight from Joel’s book, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”

Always Eat After 7PM

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good!

I am beyond excited to get the ball rolling on this! I’m tired, need more sleep, and am ready to shed a few mommy pounds! Would you consider joining me in this challenge? Learn more about the book and how to purchase here. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Are you part of the club that believes to not eat after 7 pm!? I am! My jaw dropped when I read these words.. “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

I’m diving in and will update you in a week! In the meantime, check out this video on Joel’s top tips for success.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion 

This post is brought to you by our sponsor, “Always Eat After 7PM,” As always, all opinions are my own!