“Always Eat After 7PM” Goal Setting + Update

This post is possible thanks to our sponsor, “Always Eat After 7PM.” All opinions are my own!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Update

Hey friend! I hope this post finds you well. I am on week 3 of of best-selling author, Joel Marion’s new diet book, “Always Eat After 7PM.” It’s been a great three weeks trying new recipes, learning from Joel, and crushing my goals! I’ve been able to maintain a healthy weight, boost my metabolism and have more induced sleep.

Check out my week 1 post here and week 2 post here.

One of my favorite recipes I’ve enjoyed is the Cheesy Ground Beef Skillet. Wow! This delicious dish, prepped and ready in less than an hour, is perfect for an incredibly flavorful, protein-rich family serving. I am loving the easy-to-follow meal planning, food lists and a multitude of recipe ideas! Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

Excerpt From the Book

“Scientists have established that consuming at least 20 grams of protein stimulates muscle protein synthesis for two to five hours after eating a meal. However, recent research also shows that protein synthesis drops to unexpectedly low levels during sleep, even if you eat ample protein during and after evening exercise. This has led researchers to speculate that this process may fall off during sleep if you don’t eat protein prior to bedtime.”

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

Next week, I’ll bring my final thoughts to this diet book and how I plan to keep the momentum going!

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7PM.” As always, all opinions are my own!