This post is possible thanks to our sponsor, “Always Eat After 7PM.” All opinion are my own!
Hi, friend! Thank you for following along on this journey with me! It’s week four with “Always Eat After 7PM” and I’m here with my conclusion! There are so many excellent resources in this book. From recipe ideas, practical tips, solid information on nutrition, and much more – author Joel Marion sets us up with success for maintaining a healthy lifestyle! If you haven’t checked out the three posts leading up to this one, here is week 1, week 2 and week 3!
I love this excerpt from the book, ““Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”
I have found that skipping breakfast while utilizing intermittent fasting during the evening to morning hours, has significantly boosted my metabolism! For me, it’s easier to skip breakfast than it is to skip dinner. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
This book is, hands down, the best diet book I have ever picked up! I cannot recommend it enough. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7PM.” As always, all opinions are my own!